Wooten Waddell

The Benefits of a Stationary Cycling Bike A stationary bicycle is a piece of exercise equipment that includes the saddle, pedals, and a handlebar that are arranged in a similar manner to a bicycle. Cycling is a great lower-body workout but it also exercises the upper body and core. All

Exercise Equipment to Give Your Whole Body a Workout If you've been to a professional gym you've probably seen equipment which allows you to exercise your entire body. The equipment ranges from heavy-duty professional equipment to small machines that can be utilized at home. Regardless of the type of equipment,

The Best Home Exercise Machine The most effective home exercise equipment can help you reach your goals, whether you want to burn calories or build strength. The PASYOU weight bench can be used to perform an entire body workout, which includes the incline chest press as well as decline situps

Cycling is a Great Workout For the Legs, Core, and Arms Cycling is a great exercise for your legs, arms and your core. You can ride on a stationary bicycle or in classes. You can make it as strenuous or as relaxed as you'd would like. You can also choose